We all feel emotionally and energetically depleted at times. Unfortunately, when this starts to become the norm within a workspace, it can lead to low morale, dissatisfaction, and burnout.

Just as we exercise our bodies to get stronger, strengthening our minds and resiliency thresholds also takes practice. Drawing from Eastern and positive psychology, this workshop helps employees build their thresholds to stressors, giving them the power to face challenges such as: 

• Anxiety

• Professional demands

• A lack or absence of self care

• Balancing home & work responsibilities

• Physical health issues that result from repressed emotions, stress, & trauma

• Harmful coping mechanisms (such as overeating, TV binging, and substance use)

Together, we’ll learn to shift our mindsets so we can avoid burnout and ultimately achieve better work-life integration. The focus areas of the workshop will be tailored to suit your employees’ needs, which may include:

• Healing inward journeys, embodiment, and acceptance  

• Mind & body practices to address the nerves, subconscious, and repressed emotions

• Goal setting and accountability

• Cultivating a mindset for personal growth

• Help in negotiating boundaries

These sessions can be virtual, so your team can join from anywhere. Schedule an intro call to get started.