Welcome. I’m Daria and grateful that you’re here.
I help people heal their nervous systems as a mind <—> body communication specialist.
In our fast-paced, high-pressure world, it’s no wonder so many of us end up feeling lost, stuck, or burned out. You may go to therapy, but what about all the hours between your sessions? Your practice.
How can we nurture ourselves in our day-to-day lives? I’ve got you.
Off the Mat: Yoga Teachings for the Mind, Body & Soul
Corporate Programs
Leading through Mentorship
By teaching your team the benefits and best practices for mentorship, they will be empowered leaders. Learn more…
Resilience Boost
Using yoga-based philosophy, we'll empower your employees to rediscover their inner strength, enhancing their ability to achieve better work-life integration. Learn more…
Individual Programs
Re:aligning with Parenthood
Together, we’ll cultivate inner calm and resilience to face the challenges that come with being a parent, expecting, or transitioning back to work after parental leave. Learn more…
Resilience Boost
Using yoga-based philosophy, we’ll uncover the core beliefs that block you from standing in your power, emboldening you to prioritize yourself and set healthy boundaries. Learn more…
Spiritual Wellness
Using the breath, movement modalities, Yoga Therapy and Vedic Counselling, we will work to rebuild your relationship with your body. Learn more…