Resilience Boost

Using yoga-based philosophy, we’ll uncover the core beliefs that block you from standing in your power, emboldening you to prioritize yourself and set healthy boundaries. Yogic methods are all about self control and discipline.

We all feel emotionally and energetically depleted at times. But when facing a demanding job, challenging personal life, or unresolved trauma, it’s easy for this state to become our new normal. 

Just as we exercise our bodies to get stronger, strengthening our minds and resiliency thresholds also takes practice. Drawing from Eastern and positive psychology, our 1-on-1 coaching sessions (off the mat yoga classes) will build your thresholds to stressors, giving you the power to face challenges such as: 

• Anxiety

• Professional demands

• A lack or absence of self care

• Balancing home & work responsibilities

• Physical health issues that result from repressed emotions, stress, & trauma

• Harmful coping mechanisms (such as overeating, TV binging, and substance use)

Together, we’ll uncover the core beliefs blocking you from standing in your power and shift your mindset, so you can begin to prioritize yourself and set healthy boundaries. The focus of your private sessions will be tailored to suit your needs, which may include:

• Leadership coaching through the lens of yoga philosophy

• Healing inward journeys, embodiment, and acceptance  

• Mind & body practices to address the nerves, subconscious, and repressed emotions

• Goal setting and accountability

• Cultivating a mindset for personal growth

• Help in negotiating boundaries 

Start your path to feeling stronger physically, mentally, and spiritually today.

• Free 20-minute discovery call

• Investment: minimum package of 3 sessions for CAD 600 

These sessions are 100% virtual, so you can join from anywhere.