Frequently Asked Questions

Re:Move Wellness provides evidence-based corporate wellness programs, workshops, and mind–body interventions that help teams reduce burnout, regulate stress, and maintain sustainable high performance. I work with organizations and individuals in Toronto and globally (virtually or through travel as needed).

I blend nervous-system science, yoga therapy, and lived corporate experience to offer practical, accessible tools employees can use immediately — supporting both wellbeing and performance, not surface-level “feel-good” sessions.

Pricing is customized based on your needs. After an initial consultation, you’ll receive a clear, personalized quote outlining what’s included. If the scope changes or services are added, a new quote will always be provided before anything begins.

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I bring over a decade of experience in professional services—especially legal—along with higher education, non-profit, community, and corporate environments. This helps me create programs that resonate with high-performing teams and workplaces where wellbeing directly impacts results.

My programs are designed for professional services environments and other high-performance workplaces. I’m most often brought in by HR, Talent, Learning & Development, DEI, Wellness Committees, and People & Culture teams looking to support employee wellbeing, resilience, and sustainable performance.

• Burnout prevention & resilience
• Mental health & stress regulation
• Belonging & communication
• Leadership & early-career development
• Cross-generational collaboration
• Screen fatigue, posture & headaches
• Nervous-system regulation & emotional balance

Yes. Many organizations start with tailoring a signature workshop and then we design a tailored program based on your culture, goals, and team needs.

Typical lengths are 45–60 minutes virtually and 60–90 minutes in person — but sessions can be adjusted to fit your schedule or event format.

Absolutely. I lead single workshops for wellness weeks, retreats, women’s networks, conferences, and team-building days.

Yes, and that could also be a great tailored session all on its own!

Yoga Therapy supports workplace well-being by addressing how stress, pressure, and workload actually show up in the body and nervous system.

Rather than offering generic movement or relaxation, Yoga Therapy uses targeted, evidence-informed practices to help individuals regulate stress responses, improve focus, reduce physical discomfort (such as neck, back, or jaw tension), and build sustainable self-regulation skills they can use during the workday.

In a workplace context, this translates to:

• improved stress resilience and emotional regulation

• reduced burnout and cognitive overload

• better concentration, decision-making, and energy management

• practical tools employees can apply between meetings, not just during sessions

Programs are adapted to the realities of professional environments — seated, time-efficient, and inclusive of diverse bodies, abilities, and roles.

Face Yoga supports workplace well-being by addressing areas where stress, fatigue, and prolonged screen time commonly accumulate — the face, jaw, neck, eyes, and breath.

In professional settings, Face Yoga is used not as a cosmetic practice, but as a functional tool to reduce tension, support nervous-system regulation, and improve comfort during long workdays.

In the workplace, Face Yoga can help:

• relieve jaw, neck, and shoulder tension associated with stress and desk work

• reduce eye strain and mental fatigue from screen use

• support clearer speech, breathing, and presence in meetings or presentations

• increase awareness of facial tension and habitual stress responses, supporting more intentional expression during high-pressure interactions

• offer discreet, desk-friendly practices employees can use throughout the day

Because techniques are subtle, accessible, and easily integrated into the workday, Face Yoga is particularly effective for high-performance, client-facing, and screen-intensive roles.

Based in Toronto and serving clients globally through virtual sessions and travel for corporate workshops, retreats, and events as needed.

Yes. I offer individualized Yoga Therapy, Face Yoga, and leadership and resilience coaching.

Yes — I reserve limited sliding-scale spots for yoga therapy case studies and for individuals navigating stress, transition, or caregiving.

$150 / session if purchased as a package of three sessions for either Yoga Therapy or Face Yoga.