Resilience Boost
Enhancing your team’s ability to thrive under pressure.
Emotional and energetic depletion can become the norm in high-performing workplaces. Resilience Boost equips employees with the tools and inner resources needed to navigate stress, improve work–life integration, and sustain performance without burning out.
This program blends Yoga Therapy, nervous-system science, Eastern philosophy, and positive psychology to create a grounded, accessible approach to real-world resilience.
Your team will learn skills to:
Regulate the nervous system
Expand stress thresholds
Improve focus, clarity & brain fog
Strengthen emotional steadiness
Manage competing demands
Shift unhelpful coping patterns
Set and communicate boundaries
Reconnect with the body during stress
Navigate work–life integration challenges
Topics include:
Resource & energy management
Vagal & cranial nerve techniques
Growth-supportive mindset building
Somatic + mind–body tools for emotions
Dopamine balance & habit formation
This offering is available as a:
One-time workshop
3–6 session program
Short-term or fractional wellbeing partnership
“I absolutely loved it! The presentation and the presenter, equally!”
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About Daria
Daria Spokoinaia is a workplace wellbeing consultant and the Founder of Re:Move Wellness. She blends nervous-system science, somatic tools, and mind–body principles with her background in professional services to help teams stay grounded, connected, and resilient. Her programs support high-performing workplaces in strengthening emotional intelligence, communication, and sustainable performance.
Frequently Asked Questions
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Absolutely. Resilience Boost supports teams of any size—especially small and midsize organizations where stress is often felt more intensely because each person carries multiple responsibilities. The session provides practical, accessible tools to help employees regulate stress, improve focus, and stay steady during demanding workflows.
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No—each workshop or series is fully customized. I draw from a set of wellbeing pillars such as nervous-system regulation, emotional intelligence, energy management, somatic tools, communication skills, and mindset development. Together, we create a holistic internal and external strategy tailored to your team’s needs, ensuring every session feels relevant, practical, and aligned with your workplace realities.
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Because each session is tailored, outcomes will vary. Some benefits may include improved stress regulation, clearer focus and reduced brain fog, greater emotional steadiness, healthier coping patterns, stronger boundaries, and more supportive work–life rhythms. Teams walk away with immediately actionable tools that enhance resilience and sustainable performance.