Yoga Therapy at Work

Therapeutic practices to regulate your nervous system and support whole-person wellbeing.

 

Yoga Therapy integrates movement, breathwork, somatics, and lifestyle adjustments to help individuals manage stress, emotional overload, chronic tension, and patterns of dysregulation.

Chronic stress often manifests as jaw tension, headaches, gut discomfort, shallow breathing, disrupted sleep, and emotional reactivity. Yoga Therapy works directly with these patterns using evidence-informed techniques that support both the mind and body.

In high-pressure environments, chronic stress often leads to coping patterns such as overworking, emotional numbing, reliance on stimulants, or other compulsive behaviours. While Yoga Therapy does not replace clinical treatment, it can be a deeply supportive complement by helping individuals regulate the underlying nervous-system patterns that drive these behaviours. Through breathwork, somatic grounding, and emotional processing tools, clients learn to interrupt stress cycles, calm agitation, and develop healthier internal regulation strategies.

This approach complements medical or psychological care (without replacing it) and supports people navigating both diagnosed and undiagnosed conditions. It strengthens nervous-system resilience, improves body awareness, and builds long-term steadiness.

You will explore how to:

  • Regulate your nervous system

  • Reduce chronic tension and nervous agitation

  • Improve sleep and restore energy

  • Release held or repressed emotions in the body

  • Support headaches, jaw tension, and muscular holding patterns

  • Use breathwork to balance mood and mental focus

  • Address stress-related patterns (gut rhythm, breath, fatigue)

  • Build practices for steadiness

  • Complement your medical or therapeutic care

Topics include:

  • Resource & energy management

  • Vagal & cranial nerve techniques

  • Growth-supportive mindset building

  • Somatic + mind–body tools for emotions

  • Dopamine balance & habit formation

This offering is available as a:

  • One-time workshop

  • 3–6 session program

  • 1:1 private sessions

  • Small-group series

  • Add-on to offsites, team meetings, or other workshops

“Daria was very warm and attuned to the experiences and goals I brought into our work together...”
— Fika Mental Health
 

Contact us

 

About Daria

Daria Spokoinaia is a workplace wellbeing consultant and the Founder of Re:Move Wellness. She blends nervous-system science, somatic tools, and mind–body principles with her background in professional services to help teams stay grounded, connected, and resilient. Her programs support high-performing workplaces in strengthening emotional intelligence, communication, and sustainable performance.

 

Frequently Asked Questions

  • No. Yoga Therapy is not a fitness class and does not require flexibility, prior experience, or physical intensity. Sessions are gentle, therapeutic, and tailored to each person’s needs. The focus is on nervous-system regulation, breath, emotional steadiness, and reducing chronic tension (stress) —not achieving poses.

  • Traditional yoga classes follow set sequences and group instruction.
    Yoga Therapy can be personalized, clinically informed, and designed for specific physical or emotional patterns.

    It uses somatic tools, breathwork, cranial and vagal-nerve techniques, and targeted movement to support issues such as chronic tension, anxiety, fatigue, dysregulated breathing, and stress-related symptoms. It works with your medical or therapeutic plan for a more integrated wellbeing approach.

  • Many clients experience reduced tension, calmer stress responses, improved sleep, fewer headaches, steadier energy, and a greater sense of emotional clarity.
    Others notice better digestion, easier breathing, and more resilience during daily challenges.
    Because sessions are often individualized, outcomes are tailored—but all center on helping the body and nervous system return to steadiness and long-term wellbeing.